Safe Sleep for Babies: Everything Parents Need to Know
Following safe sleep guidelines dramatically reduces the risk of SIDS. Learn the ABC rule, the safest sleep positions, and what to keep out of the crib.
The ABCs of Safe Sleep
The American Academy of Pediatrics recommends: Alone, on their Back, in a Crib. Always place your baby on their back on a firm, flat sleep surface in their own crib or bassinet.
Room Sharing vs. Bed Sharing
Room sharing (baby sleeps in your room but on a separate surface) is recommended for at least the first 6 months and ideally the first year. Bed sharing significantly increases SIDS risk and is not recommended.
What Belongs in the Crib
Only a firm mattress with a fitted sheet. No pillows, bumper pads, blankets, stuffed animals, or wedges. A wearable blanket (sleep sack) is a safe alternative to loose blankets.
Sleep Environment Tips
- Keep room temperature between 68–72°F (20–22°C)
- Use a pacifier at sleep time (after breastfeeding is established)
- Avoid overheating — feel the back of the neck to check
- Don't use positioners or wedges marketed for sleep
When Can the Rules Relax?
Once your baby can consistently roll from back to front and back again (usually around 6 months), you can allow them to find their own sleep position. But continue to place them on their back initially.