Screen Time for Kids: Updated Guidelines for Every Age

Current Screen Time Guidelines by Age

• Under 18 months: Avoid screen use except video chatting with family
• 18–24 months: High-quality programming only, watch together
• 2–5 years: Limit to 1 hour per day of quality content
• 6 years and older: Consistent limits on time and type; prioritize sleep, activity, and face time

Not All Screen Time Is Equal

Passive consumption (watching YouTube) is different from interactive or educational apps, and from video calling grandparents. Context and content matter as much as time.

Signs Screen Time Is Becoming a Problem

• Meltdowns when devices are taken away
• Sneaking screen time
• Losing interest in other activities
• Sleep problems

Tips for Healthy Screen Habits

Create tech-free zones (bedrooms, dinner table). Use parental controls and co-view when possible. Model the behavior you want — your kids notice your phone habits too.