Starting Solids at 6 Months: A Step-by-Step Guide

Ready to introduce your baby to solid foods? Learn the signs of readiness, which foods to start with, what to avoid, and how to handle allergies.

Amy Chen, Registered Dietitian·March 22, 2026·7 min read

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Signs Your Baby Is Ready for Solids

Sits up with minimal support and holds head steady
Shows interest in your food
Has lost the tongue-thrust reflex
Around 6 months old (not before 4 months)

First Foods to Try

Single-ingredient purees are traditional starters: sweet potato, butternut squash, peas, pears, or bananas. Baby-led weaning (soft finger foods) is also an increasingly popular option.

Foods to Avoid in the First Year

Honey (botulism risk)
Cow's milk as a main drink (dairy in food is fine)
Salt and added sugar
Choking hazards: whole grapes, raw carrots, nuts

Introducing Common Allergens

Current guidelines recommend introducing peanuts, eggs, and other allergens early (around 6 months) to reduce allergy risk. Introduce one at a time and wait 3 days before adding another new food.

How Much Should My Baby Eat?

At 6 months, solid food is complementary to breast milk or formula — not a replacement. Start with 1–2 tablespoons once a day and gradually increase as your baby shows interest.

#solid foods#baby feeding#nutrition#weaning

Medical Disclaimer:This article is for informational purposes only and does not constitute medical advice. Always consult your pediatrician or a qualified healthcare professional with any questions about your child's health.